Quick and Easy Tropical Sorbet

The story behind this homemade sorbet is fresh in my memory because:
a) it's short, and
b) it literally just happened twenty minutes ago.

My daughter was coming into the house, after playing outside for a while, and she banged her top lip on the metal door, giving it a little scrape and making it swell up. So, I told her I'd make her something cold to help the swelling go down. I thought I would whip up a smoothie real quick, but my blender was in the dishwasher getting hosed down. However, my food processor was clean and available! So, I swirled together a bunch of stuff that I found in my freezer and fridge and made a sorbet, not certain how it was going to turn out. But you know what? IT WAS DELICIOUS! I thought I'd hop onto the blog and share it with you guys before I forgot what I put in it - it's perfect for a cooling spring and summer pick-me-up. I put the leftover sorbet in popsicle molds. Can't wait to try those too!

This makes a lot, so halve the amounts if you don't want more sorbet than two to four people can eat in one sitting. Also, I'm just kind of memory-eyeballing the amounts here. I did not measure this. I just tossed stuff into the food processor and hoped for the best. It's just how I like to live my life.

1 cup frozen pineapple chunks
1 cup frozen peach slices
1 cup frozen nectarine slices
1 cup frozen strawberries
1 cup frozen mango chunks
1 cup ruby red grapefruit juice
3 tablespoons agave or maple syrup, or more to taste
1/2 - 1 cup non-dairy milk, to taste

• Put everything except the milk into a large (I think mine is a 4-quart) food processor and start spinning on high. Gradually drizzle in the milk, just a few tablespoons at a time, to thin out the mixture to your desired consistency. 
• Serve it up and enjoy!

Vegan 'Puppy Chow'

Super easy to make, cheap, and delicious. Plus, it makes a ton! You can't go wrong with this stuff. It's a finger food, it's a kid food, it's an ice cream topping, it's a popcorn add-in, it's a pretzel mate, it's everything you dream of and more. There's no baking involved so feel free to let your kiddos get in on the preparation.

Here's what you'll need:

1 cup vegan semi-sweet chocolate chips
1/2 cup nut or seed butter of choice (I used sunflower seed butter)
1/4 cup vegan butter
1 12.8-ounce box of rice chex or crispix-style cereal
1 cup powdered sugar

• In a double boiler, or in a metal or ceramic bowl placed over an inch or so of water, melt the chocolate chips, nut or seed butter, and vegan butter. Stir gently until smooth and well-mixed. 
• Pour over cereal and gently stir, folding chocolate into the cereal, coating each piece. If you have a large Tupperware container with a tight-fitting lid, you can gently shake the mixture until everything is evenly coated. 
• Once the chocolate has cooled slightly, go ahead and toss in the powdered sugar. Gently stir or shake again.
• That's all there is to it. Enjoy!

P.S. We're experimenting with a hybrid of the gluten-free and Feingold diets to try to curb my daughter's ADHD symptoms before school starts back up. So, you'll be seeing lots and lots of gluten-free and low-salicylate recipes over the summer. If it works, you'll be seeing them indefinitely! Wish us luck. 

Banana-Pecan Muffins

I hope everyone had a fabulous Halloween! We tried the "Switch Witch" thing for the first time this year. My daughter was able to go out and trick-or-treat like everyone else, but at the end of the night she left her candy out for Switch Witch, who swooped in while she was sleeping, took her garbage candy ("to feed to her naughty cat") and left, in it's place, good quality candy that I don't have to worry about her eating. No dyes, no preservatives, etc. It worked like a charm and my kiddo didn't have to feel left out of the Halloween festivities! The junk candy went to work with my husband who left it out in the breakroom for his co-workers. 

The morning after Halloween I made these fantastic muffins because I wanted to use the tons of pecans falling from the tree in my front yard right now! I seriously have three buckets full of pecans and at least three or four dozen more pecans fall from the tree every day. I love pecans, so I'm in heaven! I can't wait to make pies. If you don't have pecans, or they are too expensive, any nut will do. Or you can replace the nuts in the streusel topping with oatmeal, which is super cheap. Feel free to be creative!

Also, my daughter (who is a really picky eater) absolutely LOVED these! She ate two for breakfast, then came home after school and ate four more. If you have kids, you might want to make a double batch.

1 1/2 cups non-dairy milk (I used unsweetened almond)

2 teaspoons apple cider vinegar

2 2/3 cups flour (I used white whole-wheat)

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

3/4 teaspoon salt

2 teaspoons cinnamon

1/3 cup vegan butter, softened

3/4 cup granulated sugar (organic preferred)

1/4 cup vegan yogurt (I used unsweetened coconut yogurt)

1 teaspoon vanilla extract

2 large overripe bananas, mashed

1 cup pecan pieces

1/2 cup brown sugar (organic preferred)

• Preheat oven to 325 degrees. Grease a 12-muffin tin or place paper liners in it.
• In a small bowl, whisk the milk and vinegar together and set aside to allow it to curdle.
• Beat butter and sugar together until light and fluffy, about two minutes or so. 
• Add yogurt, milk and vinegar mixture, and vanilla. Mix well. 
• Add bananas and mix again.
• On top of your soft mix, dump the dry ingredients. Flour, baking powder, baking soda, salt and cinnamon. Then stir with a spoon or beat gently until well-incorporated, but take care not to overmix or your muffins will be tough.
• Spoon the batter into your muffin tin, filling each cup almost to the top. I did two scoops into each cup with a large cookie scoop, and that worked perfectly. 
• In a separate bowl, mix your nuts or oats with the brown sugar and spoon it onto the tops of your muffins. 
• Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Enjoy!

Alicia Simpson's Sweetgrass Snickerdoodles

Naughty li'l elves!

I have yet to try an Alicia Simpson recipe that doesn't taste amazing! This snickerdoodle cookie recipe is no exception. Crispy, cinnamon-y and full of seasonal oomph, I'm planning to give little stacks of these beauties as Christmas gifts. They go great with coffee or chai tea. And, as you can see in the photo, Santa's Scout Elves just love them! My daughter has two scout elves because Santa determined that she needed an extra set of eyes on her during the holidays - she's a chronic gift-jiggler. She named her elves Lula and Layla, which makes me curious about the names of my future grandchildren...

Alicia Simpson's Sweetgrass Snickerdoodles

from Quick and Easy Vegan Comfort Food (affiliate link)

1/2 cup nonhydrogenated margarine

1/2 cup shortening

1/2 cup unsweetened applesauce

1 cup granulated sugar

1/2 cup light brown sugar

2 3/4 cups unbleached all-purpose flour

1 1/2 teaspoons cream of tartar

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon salt

Garnish:

1/4 cup sugar

1 tablespoon ground cinnamon

• Preheat the oven to 350 degrees.
• Cream the margarine and shortening with the applesauce and sugars. In a separate bowl combine the flour, cream of tartar, baking soda, baking powder, and salt. 
• Combine the dry ingredients with the creamed mixture 1/2 cup at a time and mix with an electric mixer until all of the dry ingredients are incorporated.
• Chill the dough for about 10 minutes in the refrigerator. 
• Combine 1/4 cup granulated sugar with the cinnamon. 
• Scoop 1-inch balls of dough with a teaspoon. Roll each ball in the cinnamon sugar mixture, coating all sides. 
• Place on a baking sheet about 1 1/2 inches apart and bake for 12 minutes for chewy cookies and up to 15 minutes for a crisper cookie.
• Remove from baking sheet, cool, and enjoy.

Please Note: Alicia Simpson did not put me up to this. I purchased the cookbook on my own, years ago, and I love it! If you want to support a fantastic vegan cookbook author, buy something with her name on it. You won't be sorry! I've included all of her Amazon.com cookbook listings below. If you click and buy one (or all!) of these books through my links, I'll get a small percentage of the purchase price, which really helps me out. Thanks!

Raspberry Waffle Syrup

I am forty-one years old and pre-menopausal. Is that something I shouldn't talk about online? I don't care! It's a living hell. And no amount of hormonal-type (i.e. of animal origin) food avoidance is helping. I'm as pimply as a teenager, and I have daily hot flashes that my daughter's Girl Scout troop director accurately described as "my own private summer." And, hey sue me buddy, but sometimes a pimply, middle-aged woman having a hot flash needs a got-dang waffle, and sometimes there's no syrup in the house. So, she hits the internet and finds a solution. In this case, it was homemade raspberry syrup. I'd purchased two cases of raspberries the day before because they were on sale for 99 cents a case, which is a steal! So, now we're here. This syrup is delicious. We were spooning it out of the saucepan before it was even cool. Give it a try, and enjoy!

HOMEMADE RASPBERRY SYRUP
2 cups fresh or frozen raspberries
1 3/4 cups plus 1 tablespoon water, divided
1/3 cup sugar
2 tablespoons cornstarch

• In a medium saucepan, combine 1 3/4 cups water with sugar. 
• Add raspberries and bring to a boil.
• Reduce heat to medium-low. Allow mixture to simmer for half an hour, stirring occasionally.
• Place the mixture in a fine, mesh sieve and press to release all of the liquid into a bowl or large cup. Return liquid to saucepan.
• Whisk in cornstarch remaining tablespoon water.
• Bring to a boil over medium heat. Cook one minute, stirring constantly.
• Remove from heat. Allow to cool before serving.
• Can be stored in the refrigerator up to a week in an airtight container.
• Enjoy!

Christine's Premium Motor Oil

Christine's Premium Motor Oil tastes oddly like chocolate syrup...

There are those perfect vegans in the world whose taste buds are so pure, unadulterated and refined that they claim to never crave any unhealthy foods. They might say, for instance, "I used to Jones for ice cream 24/7, but now all I ever want is kale." To this I say both Piff and Twaddle. C'mon, guys. Are you seriously telling me that you never crave slumber party food? Like, never?! 

Well, the opposite of that is me - I am a junk food enthusiast who could live on homemade popcorn drenched in vegan butter and nooch, and who loves to bake bake bake! Yes, I do try to control my intake of junk food, and I eat my fair share of kale, but I would be straight-up lying if I said I never had a sharp craving for the rich stuff - sugary, chocolaty, richy rich, ooey gooey, yummy stuff. Yeah, you know what I'm talkin' about!

Luckily, thanks to the absolute necessity of learning to cook if you want to be a healthy vegan, I can make my own versions of just about anything I'm craving. That's where this li'l awesome recipe comes in.

My six-year-old daughter, Lila, wanted ice cream with chocolate syrup. (She has two boxes of Ruby's Rockets in the freezer, but - no! - it had to be ice cream.) We all know the frozen banana ice cream trick (if you don't know it, scroll down to the bottom of this post), and it always suffices. She loves the stuff. But what about the syrup? I could probably find something that's technically vegan at the grocery store, but I don't want my little toot gobbling up gallons of HFCS and artificial dyes. What to do? Keep reading and you'll find out...

Christine (1983)

Anybody remember the movie Christine? The book was by the great Stephen King, the movie by the equally great John Carpenter. If you've never seen it, it's honestly really good. And, like so few horror films from the 80s, it stands the test of time. If you have cable TV (I, myself, do not *sigh*) I'm sure you'll be able to catch it in October when AMC starts running horror films all month. I highly recommend that you DVR it. Also, the title character, Christine, is a car. Thus, the motor oil association.

And now, let's get to the chocolate syrup recipe... Nom nom nom.

Christine's Premium Motor Oil

1 cup non-dairy milk (I used almond milk)

1 cup sugar, or more to taste

1/2 cup unsweetened cocoa powder, sifted if lumpy

1/4 teaspoon salt

1 teaspoon vanilla
A few drops/squirts liquid stevia (optional)

• Bring the milk to a gentle boil in a small saucepan, stirring frequently with a whisk. 
• Add the sugar and whisk to dissolve.
• Add the cocoa and salt. Whisk to mix. Reduce heat to medium-low. 
• Let mixture simmer for a few minutes, stirring or whisking occasionally, until it starts to thicken a bit. It will thicken more as it cools.
• Remove from heat and whisk in the vanilla.
• Grab a spoon and try some. If it's not sweet enough, you can stir in a few drops of liquid stevia to pump it up.
• Allow to cool before pouring on ice cream or stirring into milk. This stuff makes a fantastic glass of chocolate milk!!
• Store in the refrigerator in an air-tight container.

Oh yeah, buddy! Banana ice cream with homemade chocolate syrup.
Life is gooooooooooood.

Side Note: We have begun homeschooling our daughter and this recipe was a fantastic cooking lesson for a six-year-old. It didn't have a lot of ingredients, but it did involve actual stove top cooking and mixing. She loved it!

Banana Ice Cream

If you've never made the banana ice cream, you must try it! It's so wonderful, and so insanely easy, you will never look back. Peel some bananas, break them up into two or three pieces and freeze them. When you're ready to make the ice cream, just toss the frozen bananas into a food processor and whirl until smooth - no sugar needed. My kid eats it right out of the processor tub and this is the reaction I get every time.

 A smile worth every dollop of ice cream dropped on the kitchen floor.

Evil Dead Delights

I work in a church and the sales rep from a giant corporate Christian book supply company just happened to stop in a few days ago to check in and see if we needed to order anything or whatever. He's a really nice guy, but I don't know him very well. I've only met him one other time in the year that I've worked there. Being a hospitable Southern gal, I offered him a muffin (vegan banana chocolate chip) and this sparked a nice conversation about vegan food and my blog and, of course, my MoFo theme. And then, get this, he says, "I have an idea for you. Evil Dead Delights." 

You have to picture it. This is a corporate Christian book supply guy in a button down shirt with a name tag on, not at all someone you'd expect to know what the heck The Evil Dead is. That's what I get for judging the book by it's cover, V'egg in my face! And I, of all people, should know better because nobody would ever look at me, in my dorky mom clothes, and think I love sci-fi and 80s horror films. 

So, this one's for you, really nice corporate Christian book supply guy in a button down shirt with a name tag on! I applaud your taste in 80s horror films. 

The Evil Dead (1981)

If you are unfamiliar with The Evil Dead trilogy, allow me to introduce you to it. It is the creation of Sam Raimi, whom you may know from the likes of Xena, Warrior Princess; SpiderMan; and Drag Me to Hell. The brilliant thing about The Evil Dead trilogy is that it starts off in all seriousness, with the first film being gory, gross and really spooky. Then the second film, The Evil Dead 2, starts to get a bit comical toward the middle - ridiculous amounts of blood, Ash's hand turning against him (this is where he gets his famous chainsaw arm), among other silly things. The third film in the trilogy, Army of Darkness, just goes balls out with zaniness. Ash is a total bad ass and he says tons of hilarious stuff. You can find literally thousands of Ash and Army of Darkness t-shirts, posters, toys, action figures, comics and so much more. It's a cult sensation. And it's totally delightful, just like these Evil Dead Delights.

Army of Darkness has a fabulous tagline:
"Trapped in time. Surrounded by evil. Low on gas."

I have a confession to make. I am one of those degenerate regulars you see in the clearance section of Half Price Books. You know, that shadowed section full of weirdos way back in the butt end of the store, right next to the bathrooms. Yeah, that's the one! Well, you may not know it but there's a cookbook section back there. And it rocks! My most recent score was a clean hardback copy of Skinny Bitch Bakery. Guess how much I paid for it. Go ahead, guess! Two bucks, my friend. It even has the dust jacket on it. Yeah, it's missing a few pages in the middle, but that ain't no thang. I can cook around that.

How can your mouth not water just looking at these things?!
And, yeah, they taste every bit as good as they look.

So, here's the recipe I chose to represent my Evil Dead Delights - Kim Barnouin's "Sanctuary Tracks Cookie Bars" from the Skinny Bitch Bakery cookbook. My personal baking notes are written parenthetically to the side of each ingredient. Deeeeee-licious!

1 tablespoon soy milk or creamer
1 cup mashed banana (I used one banana)
2 1/4 cups all-purpose flour (I used whole wheat)
1/2 teaspoon baking soda
1/2 teaspoon sea salt (I used regular ol' salt)
3/4 cup non-dairy margarine (I used Earth Balance)
3/4 cup evaporated cane sugar (I used organic white sugar)
3/4 cup packed brown sugar
1 cup crunchy organic peanut butter (I used creamy)
2 teaspoons vanilla extract 
1 1/2 cups vegan chocolate chips
1 cup organic raspberry jam (I used apricot preserves)

• Preheat the oven to 350 degrees. Lightly grease a 13x9" pan and set aside. In a small bowl, combine the soy milk and mashed banana and mix well. In a large bowl, sift together the flour, baking soda, and salt. In a separate bowl, cream the margarine, sugars, and peanut butter; then add the vanilla extract and banana mixture.
• Slowly add the dry ingredients to the liquid mixture until combined. Stir in the chocolate chips until well combined. Evenly spread half of the dough in the pan. Spread the raspberry jam on top of the dough, and add the remaining dough mixture; smooth with a rubber spatula.
• Bake the cookie bars for 20 to 25 minutes, or until they are golden on top. Let the cookie bars cool completely before cutting them into squares.

So, Basically I'm a Genius

I discovered something wonderful. 

If you put this...

and this...

together like this...

it totally tastes like this!

You're welcome.

Apricot Coconut Oatmeal Clusters

You know how some people do some stuff to relief stress in their lives? Like, my husband loves to read boring philosophy books and write songs on his guitar. That's just how the guy unwinds. My neighbor is a gardener and a fairly hardcore churchgoer - that's what blows his hair back. You know what I mean? We all have that thing that we love to do, and it makes us feel really good, and without it we get really, really wound up. For me, it's baking. I mean, seriously, I freakin' love to bake! But I'm... well... what's the PC term for it... I'm - uh - differently weighted... I'm gravitationally challenged... You get me? I'm fat, people! I'm a fat herbivore. Yes, they do exist! And I don't have a problem with being fat. My husband thinks I'm sexy, so it really doesn't bother me too much, with the exception of the fact that I am forever destroying the poor underwires in my bras and my knees are begging for mercy 24/7. There's also the desire to live long enough to meet my grandchildren and to enjoy the twilight years of retirement, kickin' back on the shore outside my imaginary lake house. So! To that end, I am always trying to create baked goods that are at least moderately healthy, but definitely succulent. But not SO succulent that I eat forty at a sitting. To that end, I introduce my latest home-bakery creation, the Apricot Coconut Oatmeal Cluster. It was meant to be a cookie, but it came out more like a clustery thing, so there ya go. There's no oil or butter in it, and minimal sugar (compared to my standard baked fare), plus it's jam-packed with fiber, so it's a win-win! Give these li'l cuties a try. You'll love 'em and you don't even have to feel guilty about eating them.

1 ripe banana, mashed with a fork

1/4 cup unsweetened applesauce

1/2 cup sugar

1/4 cup liquid sweetener (I used agave, but maple syrup'd work)

2 tablespoons almond milk

1 teaspoon vanilla extract

1 1/2 cup rolled oats

1/2 cup whole wheat flour

1/4 teaspoon baking soda

1/4 teaspoon ground cinnamon

Dash of nutmeg

1/2 to 1 cup dried apricots, coarsely chopped

1/4 to 1/2 cup unsweetened coconut flakes*

• Preheat oven to 350 degrees F.
• Spray a large cookie sheet with baking spray, or use parchment paper or a SilPat.
• Mix the banana, applesauce, sugar, liquid sweetener, milk and vanilla together in a large bowl. 
• On top of the wet mixture, gently add the dry ingredients, but do not stir until you have everything added.
• Stir gently until just mixed.
• Gently fold in the apricots and coconut flakes. 
• *Side Note: I used organic unsweetened coconut flakes, which is what you see in the picture, not standard shredded coconut. But I think you could just about use anything in these clusters and it would taste nice. For example, you could eliminate the cinnamon and nutmeg and throw in some dark chocolate chips in place of the coconut. Or some nuts! Feel free to play around with the recipe and share your results in the comments.
• Drop by rounded teaspoon onto cookie sheet (I used a small cookie scoop).
• Bake for 15 minutes.
• Enjoy with an ice cold glass of almond milk or a cup of hot Earl Grey tea. Delicious!

Chocolate Cherry Nirvana Smoothie

You know what's hard to take a good picture of? Smoothies!
That said, this was by far the most delicious and decadent smoothie I have ever tasted. I got the recipe from my pal, Katherine Lawrence, at her sister site Delectable Planet.

Here's the original recipe:  

Delectable Planet's Chocolate Cherry Nirvana Smoothie

It's just four simple ingredients, it's packed with vitamins, and it is truly so rich and chocolatey that you feel like you're somehow "cheating," but you're not! My daughter and I knocked it back in a minute flat. Delicious!

2 cups unsweetened frozen cherries

1 banana

2 tablespoons cocoa powder

1 1/2 cups non-dairy milk

• Blend all of the ingredients in a blender until smooth and serve.
• Makes 2 servings.

Cinnamon Whole Wheat Cupcake with Orange Buttercream Frosting

We were invited to some friends' house for dinner last Sunday and I really wanted to bring something nice as a thank you. But I didn't have a lot of stuff on hand, so I culled this little number together based on my limited pantry offerings and, you know what? It turned out great! It's whole wheat, with a hint of cinnamon flavor in the cake, then topped with a rich orange buttercream frosting. I gave a couple of them to our sweet neighbors across the street and here's the message they posted on my Facebook timeline this morning: "Those vegan cupcakes were AMAZING!!! They were gone in about 2 seconds."

Yep. My work here is done...

CUPCAKES:

1 cup soy milk

1 teaspoon apple cider vinegar

3/4 cup brown sugar

1/3 cup canola oil

2 teaspoons pure vanilla extract (or coffee liqueur)

1 3/4 cups white whole wheat flour, or whole wheat pastry flour

3/4 teaspoon baking powder

1/2 teaspoon baking soda

2 teaspoons cinnamon

1 teaspoon salt

• Preheat oven to 350 degrees. Prepare a 12-cup muffin tin with paper baking cups.
• Put the teaspoon apple cider vinegar into a 1C measuring cup. Then pour the milk on top of it to fill the cup. Stir it gently and set it aside for a few minutes to allow it to curdle. 
• In a large mixing bowl, mix together all wet ingredients, including milk, as well as sugar.
• Gently dump all dry ingredients on top of your wet mixture. Do not stir until all dry ingredients are added. Then stir or mix gently, until just mixed. Do not overmix.
• Fill each baking cup 2/3 full. Bake for 20 to 23 minutes, until cupcake springs back when lightly touched.

BUTTERCREAM FROSTING:

1/4 cup vegan butter

1/4 cup non-hydrogenated vegetable shortening

3 cups powdered sugar

1 1/2 teaspoons orange extract

2 tablespoons soy milk

Orange food dye, just a few drops (optional)

• Cream together butter and shortening until well mixed, and light and fluffy.
• Add 1 and a half cups of powdered sugar, and the orange extract, and mix well.
• Add the remaining powdered sugar, along with the milk and mix again.
• Add dye, a couple of drops at a time, if using.
• Only frost cupcakes when they are completely cooled.
• Enjoy!

Chocolate No-Milk Shake Redux

I've been reading a fantastic book by Dr. Joel Fuhrman called Disease-Proof Your Child: Feeding Kids Right. I have underlined, starred, and dog-eared at least 80% of what I've read so far. Tons of great information!
I'm bringing this up because when I was reading this morning, I was particularly struck (stricken?) by the following passage:

"Raw nuts, seeds, and avocados are also foods rich in fat, but they contain healthy fats, important for normal growth and development, and they are rich in nutrients as well. Consumption of these foods has been shown to have powerful protective effects against disease. The results are so striking that in one study men who ate raw nuts had half the heart attack rate compared to men who did not eat nuts. Furthermore, eating raw nuts and seeds has been shown to decrease the death rate from all causes, extending life-span... Eating nuts and seeds makes us live a lot longer and prevents both heart disease and cancer. Eating walnuts, almonds, pistachio nuts, sunflower seeds, flax seeds, and many more varieties is the best way for us and especially our children, to get the healthy fats we need from nature's tasty and unpolluted source...
When children obtain most of their essential fats from raw nuts and seeds, they not only get the healthier fats, but they also receive lots of beneficial minerals and antioxidants in the process."

This got me thinking about the amount of nuts and seeds I eat. Not many! Nuts and seeds are expensive, and I can only get them when they are on sale or I find them at the salvage store, which happens but is rare. So, basically, I'll just have to give up something less essential (perhaps chocolate chips, for example) so that I can afford the dang nuts. And, even more importantly, I need to find ways for my daughter (who hates nuts) to do it too. And that reminded me of a no-milk shake recipe that I posted on here almost two years ago.

Here's the link to the original post: Chocolate No-Milk Shake

This no-milk "milkshake" is comprised primarily of raw cashews, and it truly does taste like a bona fide chocolate milkshake. I remember in the summer of 2010, right after I discovered how to make these, my daughter and I drank them daily. She had no idea she was chug-a-luggin' a bunch of raw nuts. So, it made me feel great because I was giving her something healthy, and she felt great because she thought she was having chocolate. Win-win! I'm definitely going to start making these again.

1 cup raw, unsalted cashews
1 tray of ice cubes (about 3 cups)
1/8 cup powdered unsweetened cocoa
1 cup soy or nut milk
1/4 cup agave nectar or maple syrup
1 teaspoon pure vanilla extract
1/4 teaspoon salt

• Toss all ingredients, except the ice, into a strong blender and blend until smooth. 
• Add ice cubes through the hole in the lid one at a time, and continue to blend until nice and creamy.
• Try substituting maple or mint flavoring for the vanilla sometime. Both are equally yummy!
• Makes two large servings, or four small ones.
• Enjoy!

The *NEW* Best Vegan Chocolate Chip Cookie!

Anybody remember this post from a year ago? The one where I touted a certain chocolate chip cookie as being "the best?" Yeah, well that was a good cookie - don't get me wrong - but it has now been replaced by these! This is the "Homestyle Chocolate Chip Cookies" recipe from Dreena Burton's cookbook, Vive le Vegan!(published by Arsenal Pulp Press).

If you don't already own this cookbook, you should get it, especially if you're the parent of a young child - it's chock full of kid-friendly recipes and tips. I pull this one down off the shelf at least twice a week. And I have owned this cookbook for well over a year, but I never tried the chocolate chip cookie recipe until yesterday.

I am seriously lamenting all the months I spent not knowing how fabulous these cookies are. These are easily the best vegan chocolate chip cookies I have ever eaten. I just had to share this recipe! The problem with most vegan cookie recipes is that they are too cakey, not like their omnivorous counterparts whose massive infusions of butter make them so ooey-gooey soft on the inside and crispity-crunchy on the outside. I don't know how Dreena Burton did it, but she came up with a magical combination of ingredients that makes these cookies seem like they're baked with two sticks of butter. And she keeps the refined sugar to a minimum as well. Thank you, Dreena Burton. You are my new hero!

Be sure to follow the directions exactly as they are written. If you don't, your cookies may not turn out right. I know this because my first attempt at this recipe failed miserably when I went my own way with the mixing method.

Oh, and just a warning - you might want to put a lock on your cookie jar. My four-year-old loved these cookies so much she kept traveling back and forth to our Doctor Who Tardis Cookie Jar. I know this because the jar makes a sound every time it's opened and I heard that sound a lot yesterday!

1 cup unbleached all-purpose flour (or 1 1/4 cup spelt flour)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup unrefined sugar
1/4 teaspoon sea salt
1/3 cup pure maple syrup
1/4 teaspoon blackstrap molasses
1 1/2 teaspoons pure vanilla extract
1/4 cup canola oil (a little generous)
1/3 cup non-dairy chocolate chips

• Preheat oven to 350 degrees. 
• In a bowl, sift in the flour, baking powder, and baking soda. Add the sugar and salt, and stir until well combined. 
• In a separate bowl, combine the maple syrup with the molasses and vanilla, then stir in the oil until well combined. 
• Add the wet mixture to the dry, along with the chocolate chips, and stir through until just well combined (do not overmix).
• Place large spoonfuls of the batter on a baking sheet lined with parchment paper and flatten a little.
• Bake for 11 minutes, until just golden (if you bake for much longer, they will dry out). 
• Let cool on the sheet for no more than 1 minute (again, to prevent drying), then transfer to a cooling rack.

Visit Dreena Burton's website, Plant Powered Kitchen!

Other cookbooks by Dreena Burton:

Let Them Eat Vegan!

Eat, Drink & Be Vegan

The Everyday Vegan

The Best Vegan Brownie You Will Ever Eat

Fudgy in the middle with a light layer of crust on top. Perfection! I've been tweaking and re-tweaking this recipe and I think I've found the perfect combination of ingredients to create brownie awesomeness. Oh yes, brownie awesomeness.
This recipe is for the basic brownie, but feel free to play around with it - top with walnuts, stir in some chocolate chips, or add some mint flavoring to the mix and sprinkle crushed peppermint sticks on the top to spice it up for the holidays.
And get ready! For what, you ask? For brownie awesomeness.
Yeah, you heard me.
BROWNIE. AWESOMENESS.
Make these right now. Trust me.

1/2 cup canola oil
2/3 cup water
2 cups granulated sugar
2 tablespoons flaxmeal
2 teaspoons pure vanilla extract
1 cup all purpose flour
1 cup whole wheat pastry flour (or sub another cup all-purpose flour)
1 cup unsweetened cocoa powder, sifted if lumpy.
1 teaspoon baking powder
1/2 teaspoon salt

• Preheat oven to 350 degrees.
• Grease and flour (or use baking spray in) a 9x13" baking pan.
• Whisk together all dry ingredients in a medium bowl and set aside.
• In a large, separate bowl beat together oil, water, sugar, vanilla, and flaxmeal on medium speed until very well mixed. 
• Add dry mixture to wet. Stir or beat on low speed until just-mixed and smooth. Do not overmix, but don't undermix either. The batter will be thick but smooth.
• Spread mixture evenly into your baking pan. 
• Bake on middle oven rack for 25-30 minutes. Test with finger (don't burn yourself!). Top should be crusty, but innards should still have a little bit of "give."
• Makes about 15 medium-sized brownies.
• Enjoy!

NUTRITION INFO (per brownie):

Calories: 271.7 / Total Fat: 8.6g (Saturated Fat: 1g, Polyunsaturated Fat: 2.2g, Monounsaturated Fat: 4.5g) / Cholesterol: 0mg / Sodium: 111.3mg / Potassium: 99.5mg / Total Carbohydrates: 48.3g (Dietary Fiber: 4.6, Sugar: 26.8g) / Protein: 3.7g

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Bankrupt Bitchtastic Brownies

Today's brownies are actually a cheapified version of the Bitchtastic Brownie recipe from Skinny Bitch in the Kitch. I cannot afford fancy ingredients like Sucanat, so I just used plain ol' sugar (although I did go organic). Instead of safflower oil, I rocked the canola. You get the idea.

Ever since I went vegan, I've been looking for a great brownie recipe, and this is a good one. These brownies are fudgy, chewy and deeply intoned with rich chocolate flavor. Yummy!

Make these for your loved one, make them for your "girly time," make them for parties, share 'em or don't. Just promise to give them a try. They are delicious!

Here's my version of the recipe:

5 ounces unsweetened vegan baking chocolate 

1 1/4 cups sugar 

3/4 cups silken tofu

1/4 cup canola oil, plus more for the pan

1 tablespoon pure vanilla extract

1/3 cup whole wheat pastry flour

2 tablespoons unsweetened cocoa powder 

1/4 teaspoon salt

• Preheat oven to 350 degrees. 
• Lightly oil an 8x8" baking pan; set aside.
• In the top of a double boiler, or in a medium metal bowl set over a pot of gently simmering water, melt the chocolate, stirring just until smooth.
• Transfer the chocolate to a food processor. Add the sugar, tofu, oil, and vanilla. Process until smooth.
• Add the flour, cocoa powder, and salt, pulsing until just combined.
• Transfer the batter to the prepared pan, spreading it evenly. 
• Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
• Thoroughly cool on a cooling rack before cutting into 9 or 12 squares.
• Enjoy!

Sweet Potato Muffins

Since I yapped on and on about The Cancer Project yesterday, it reminded me that I wanted to post the super-yummy Sweet Potato Muffin recipe I found in their "Nutrition for Your Kids" booklet (which also has a fantastic Cream of Broccoli Soup recipe in it). These muffins are hearty and filling, and so good for you! I love giving them to my little one for breakfast. She picks all the raisins out first, chomps them down, then goes to town on the rest of the "treat." Give it a try! Here's the recipe...

3 cups whole wheat pastry flour
1/2 cup raw or turbinado sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
2 cooked sweet potatoes
1 cup soy- or other non-dairy milk
1 tablespoon vinegar
1 cup golden raisins (I used regular ol' raisins, as you can see)
Vegetable oil spray

• Preheat oven to 375 degrees.  
• Combine flour, sugar, baking powder, baking soda, cinnamon, and salt. Stir to mix.
• Mash sweet potatoes (if they aren’t mashed already) in a separate large bowl, then stir in non-dairy milk and vinegar. Add flour mixture and raisins. Stir together until just mixed. The batter should be moist. Add a bit more non-dairy milk or water if the batter seems stiff.
• Spoon batter into a vegetable oil sprayed muffin pan, filling almost to the top. 
• Bake 25 minutes, until tops of muffins bounce back when lightly pressed and a toothpick inserted into the center of a muffin comes out clean.

The Cancer Survivor's Guide: Foods That Help You Fight Back

American Cancer Society Complete Guide to Nutrition for Cancer Survivors

Yoga for Breast Cancer DVD for Patients and Survivors

P.S. Click HERE to get a free copy of the "Nutrition for Your Kids" booklet.