June 30, 2011

Curried Seitan Roll-Ups


These curried seitan roll-ups make a great lunch or snack on a hot summer day because you don't have to actually cook anything. No hot kitchen in June for you! Nuh-uh. No sir.
They are light and simple, with a hint of red curry and lime. You'll love 'em. 

1 package chicken-style seitan
1/2 medium cucumber, diced
1/4 red bell pepper, diced
1 celery stalk, diced
1 green onion, sliced
3 tablespoons of vegan mayonnaise
1 teaspoon lime juice
1 teaspoon red curry paste
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Dash of chili powder
Salt and pepper, to taste
4 vegan sprouted grain tortillas
1 cup lettuce of your choice, chopped

  • Place all ingredients (except tortillas and lettuce) into a bowl. Stir well, until everything is nicely mixed and the larger seitan pieces have pulled apart.
  • Lightly toast or warm your tortillas on the stove top (gas stoves are the best!).
  • Scoop out a quarter of your 'seitan salad' mixture and evenly spread it over the top of the tortilla.
  • Sprinkle a quarter of your lettuce over the seitan salad.
  • Now gently, and tightly, roll up your tortilla. 
  • Use a good serrated knife to gently slice the roll into 4 or 6 pieces.
  • Makes 4 servings.
  • Enjoy!
NUTRITION INFO (per serving):
Calories: 255.9 / Total Fat: 9.2g (Saturated Fat: 1.7g, Polyunsaturated Fat: 2.1g, Monounsaturated Fat: 2.0g) / Cholesterol: 3.9mg / Sodium: 515.9mg / Potassium: 281.2mg / Total Carbohydrates: 31.1g (Dietary Fiber: 5g, Sugar: 2.3g) / Protein: 6.7g / Iron: 12.1%

June 13, 2011

Gingered Cranberry Waldorf Salad


This is a tangier, sweeter version of the traditional Waldorf salad. It's a perfect addition to summer barbecues, and it will get gobbled up fast at potlucks. Give it a try!

2 Granny Smith apples, cut into small cubes
2 large carrots, peeled and grated
1/2 cup dried sweetened cranberries
1/4 cup chopped walnuts
1/3 cup vegan mayonnaise
3 tablespoons seasoned rice vinegar
1 teaspoon ginger powder
Fresh ground black pepper, to taste
  • Place apples, carrots, cranberries, walnuts, and mayonnaise into a large bowl and gently stir. 
  • Add mayonnaise and ginger. Stir to coat. 
  • Drizzle rice vinegar all over salad. Add pepper. Stir again .
  • Makes about 8 servings. 
  • Enjoy!
NUTRITION INFO (per serving):
Calories: 117.9 / Total Fat: 6.1g (Saturated Fat: 0.7g, Polyunsaturated Fat: 1.8g, Monounsaturated Fat: 0.3g) / Cholesterol: 3.5mg / Sodium: 181.4mg / Potassium: 79.3mg / Total Carbohydrates: 16.7g (Dietary Fiber: 2.3g, Sugar: 13.0g) / Protein: 0.8g / Iron: 1.0%

May 31, 2011

It's a Gluten-Free Vegan Birthday!

If you follow Bankrupt Vegan on Twitter, then you might know my husband, Jason, who "tweets" for me on there. I put him in charge of that because, frankly, I have no idea what Twitter is for. But, he seems to have the scoop on it, so I just let him handle that aspect of Bankrupt Vegan. 
Anyway, last Friday night I threw an all-vegan, all gluten-free party in honor of Jason's 38th birthday. I am happy to report that all of the food was a big hit! Most of the guests were not vegan, but they liked everything so much they were asking for recipes ("winning!"), so I wanted to go ahead and post those on here for them, and for you!

This was the spread I offered:
  • Three-Bean Taco Chili
  • Quinoa Tabbouleh Salad
  • Sabra Hummus with Julienne Veggies
  • Tortilla Chips
  • Gluten-Free Chocolate Cake with Fluffy Vanilla Buttercream Frosting
  • Roasted Cashews
  • Tamari Roasted Almonds
  • Big ol' Jar of Pickles
  • Li'l Jar of Olives
  • Plate O' Green Grapes
  • Duane's Fabulous Homemade Mojitos

And here are the recipes!

THREE-BEAN TACO CHILI
1 cup dry pinto beans
1 cup dry kidney beans
1 cup dry black turtle beans
8 cups water
1 piece of kombu (optional - keeps the gas at bay!) 
1 large yellow onion, diced
4-6 cloves garlic, minced
1 16-ounce jar diced tomatoes, drained
1 package taco seasoning
1 large bunch fresh cilantro, stems removed and leaves chopped
2 tablespoons paprika
Salt and black pepper, to taste
2 tablespoons gluten-free soy sauce (optional)
2 teaspoons liquid smoke (Colgin brand is gluten-free)
1 jalapeno pepper, seeded and minced (optional) 
  • Soak the beans in water overnight with your kombu. Discard water and kombu, and rinse the beans in a collander.
  • Place beans and 8 cups water in a large pot. Bring to a boil, then cover and simmer for an hour.
  • Add onion and garlic. Stir and re-cover. Allow to simmer for 2 to 3 more hours, until beans are tender. 
  • Add remaining ingredients and cook for another 1/2 hour to an hour, until all the flavors are bold and bright. 
  • Serve it up and enjoy!

QUINOA TABBOULEH SALAD
*Got that recipe right HERE!

GLUTEN-FREE CHOCOLATE CAKE
(from "Chocolate Cupcakes" recipe in New Dawn Kitchen)
This recipe makes the best gluten-free chocolate cake you have ever eaten in your life, but it makes terrible cupcakes. I've made this cake twice for large crowds, and it was a big hit both times. I made the cupcakes once, and they sucked. Even the kids wouldn't eat them. They were crunchy around the edges, they stuck to the paper, and they were sunken down in the middle by about a half an inch. How can a cupcake recipe make such delicious cakes, and such god-awful cupcakes? I have no idea. But, trust me, this cake is absolutely fantastic!

2 cups garbanzo flour 
1/2 cup cornstarch
1 cup cocoa powder
1 tablespoon baking powder
1 tablespoon baking soda
1/2 teaspoon Xanthan or Guar gum
2 teaspoons salt
2 1/2 cups granulated sugar
3/4 cup oil
1/4 cup applesauce, preferably unsweetened
3/4 cup (6 oz) soy yogurt, any flavor
3 tablespoons vanilla extract
3/4 cup non-dairy milk
1 cup hot water 
  • Preheat oven to 350 degrees.
  • Lightly grease and flour either two 9" round cake pans, or one 9x13" sheet cake pan. Or use baker's spray.
  • Whisk together all dry ingredients.
  • Add oil, sugar, applesauce, yogurt, and vanilla. Mix well.
  • Pour boiling water over mixture and mix rapidly for 30 seconds. 
  • Add milk and stir until smooth. 
  • Pour into prepared pan(s) and bake for 30 minutes. Then rotate pans and bake another 20-30 minutes, until toothpick inserted in the center comes out clean.
  • Let cool completely before frosting.

VEGAN FLUFFY BUTTERCREAM FROSTING
(from Vegan Cupcakes Take Over the World)
Almost everything I have ever made from this cookbook has been beyond fabulous. I have recommended this cookbook to, literally, a hundred people or more. I absolutely adore this cute little book. But I'ma be honest wit you. The "Gluten Freedom Cupcakes" are... blech. They taste okay, but they are really dry and crumbly. God help you if you let a kid eat one on your nice rug. With the way it crumbles, a dozen little pieces will hit the floor and get smashed into the fibers by tiny feet. I am speaking from experience here. That little warning aside, everything else in this cookbook is amazing, and this frosting is straight from God's own Heaven. It is classic bakery-style buttercream, and it is so good you might feel a ray of holy sunlight shining down on your while you eat it. Seriously, if wars were fought with this buttercream instead of bullets, they would end in less than two minutes. The next time you have PMS, make this frosting. It will cure you.

1/2 cup non-hydrogenated vegan shortening 
1/2 cup non-hydrogenated vegan margarine
3 1/2 cups confectioner's sugar, sifted if clumpy
1 1/2 teaspoons vanilla extract
1/4 plain soy milk or soy creamer
  • Beat the shortening and margarine together until well combined and fluffy. 
  • Add the sugar and beat for about 3 more minutes.
  • Add the vanilla and soy milk, beat for another 5 to 7 minutes until fluffy.

    May 25, 2011

    Cheezy Spinach and Mushroom Quiche


    Yeah, yeah, I know... My quiche has fallen apart. I'm actually still working on perfecting this recipe, but it turned out really tasty last night, so I thought I'd go ahead and share what I've got so far.
    The problem here was twofold:
    1. I was impatient and didn't let it cool before I sliced into it.
    2. I didn't properly press my tofu, so that added quite a bit of excess water to my quiche.
    But, hey, if you don't mind this dish not looking so traditional, you can throw that tofu right in without pressing it, and start noshing on it as soon as it comes out of the oven. I won't judge. And it still tastes great! 

    1 frozen vegan pie shell (I recommend Wholly Wholesome)
    1 block extra firm tofu, drained/pressed/crumbled
    1 cup vegan cheddar, shredded
    6 large white mushrooms, sliced or chopped
    1 cup loosely packed spinach leaves, chopped
    1/2 red bell pepper, chopped
    1/2 yellow onion, chopped
    4 cloves garlic, finely minced
    Handful of fresh cilantro, finely chopped
    1/3 cup nutritional yeast
    1 tablespoon paprika
    1/8 cup low-sodium soy sauce
    1/2 teaspoon turmeric
    1/2 teaspoon chili powder
    1 tablespoon extra virgin olive oil
    Salt and black pepper, to taste
    1 cup cherry tomatoes, quartered - for garnish
    • Preheat oven to 400 degrees.
    • Place all ingredients, except garnishes, into a large bowl and stir until well-mixed.
    • Spoon into pie shell and press with back of spoon until top is level.
    • Bake for 50-60 minutes. Watch closely - don't burn your crust!
    • Remove from oven, allow to cool at least 10 minutes.
    • Top with chopped tomatoes.
    • Makes 6 servings.
    • Enjoy!
    NUTRITION INFO (per serving, calculated with a whole wheat shell):
    Calories: 365.7 / Total Fat: 23.7g (Saturated Fat: 7.1g, Polyunsaturated Fat: 4.3g, Monounsaturated Fat: 5.4g) / Cholesterol: 0mg / Sodium: 718.8mg / Potassium: 468.0mg / Total Carbohydrates: 26.2g (Dietary Fiber: 9.1g, Sugar: 4.3g) / Protein: 18.8g

      May 19, 2011

      Ginger Tempeh and Greens Over Brown Rice


      A friend of mine gave me a huge sack full of delicious organic kale, so I've been sticking it in absolutely everything! Anyone ever make a kale brownie?? I might have to try...
      Anyway, try this simple dish. It's easy, doesn't take long to whip up if you already have your rice made, and it's healthy and high in protein. Enjoy!

      4 cups cooked long-grain brown rice (about 2 cups uncooked)
      1 tablespoon olive oil
      1 8-ounce package of tempeh, cubed (I used the spicy kind)
      1 stalk's worth of broccoli florets
      1 small yellow onion, finely chopped
      1/2 red bell pepper, seeded and chopped
      1 large kale leaf, stalk removed and chopped
      2 tablespoons fresh ginger, crushed (I used this stuff)
      Small handful of fresh parsley, stems removed, minced
      4 cloves garlic, crushed with flat of knife and minced
      1/8 cup orange juice
      1/8 cup soy sauce (use tamari for gluten-free)
      Salt and pepper, to taste
      1 tablespoon agave nectar (optional)
      • In a large skillet, gently saute onions and garlic in oil over medium-low heat for about two minutes. 
      • Add ginger and red bell pepper. Saute another minute or so.
      • Add remaining ingredients, stir and gently saute until everything is coated and well-mixed. Then reduce heat to low and cover. Allow steam to gently "green" the broccoli and kale. 
      • Everything should be hot and crispy, but be very careful not to overcook. Nobody likes limp, mushy veggies.
      • Serve over brown rice.
      • Makes 4 large servings. 
      • Enjoy!

      May 9, 2011

      Fruity Yogurt Freezer Pops


      I'm going to be experimenting with freezer pops and ice cream quite a bit over the summer because my daughter constantly asks for both. I sometimes get lucky and find Rice Dream or Almond Bites (her favorite!) at the salvage grocery store, but I cannot afford either at the regular grocery. So, for those times that I'm not so lucky, I need a quick fix to replace her daily question, "How 'bout some ice cream, Momma?"
      This is my first attempt, and I think it turned out pretty nicely, but I really want to try something with chocolate, and maybe some tofu in it, so I can dose her with extra protein while she snacks.

      10 large strawberries
      1/2 cup orange juice
      1 banana
      1 6-ounce cup vanilla or strawberry yogurt (soy yogurt is fine)
      1/2 teaspoon vanilla extract
      1/4 cup agave nectar
      • Whirl all ingredients in a blender until smooth and creamy. 
      • Pour into preferred freezer pop vehicle. If you have nothing available, an ice tray with plastic baby spoons or straws works great.
      • Allow to freeze overnight. 
      • Makes about 6 servings, dependent on the type of pops you're using.
      • Enjoy! 
      NUTRITIONAL INFO (per serving):
      Calories: 100.6 / Total Fat: 0.6g (Saturated Fat: 0.3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g) / Cholesterol: 1.7mg / Sodium: 24.1mg / Potassium: 167.6mg / Total Carbohydrates: 22.2g (Dietary Fiber: 1.2g, Sugar: 19.1g) / Protein: 2.0g

        April 30, 2011

        Quinoa Tabbouleh Salad


        This is my newest addiction. It is so good! I have always loved tabbouleh salad, even long before my health journey began. A plate full of falafel, tabbouleh, and dolmas was, and still is, one of my very favorite meals. So, when my husband and I decided to try gluten-free for a while, I assumed that I would have no choice but to give up my good friend, tabbouleh. But, now I don't have to! I found a delicious substitute for the bulgur wheat - quinoa! It tastes wonderful, and adds a lot of extra nutritional value toward your daily protein goal.
        And, hey, remember all that fresh mint I told you about in my garden? Well, I have fresh Italian parsley growing out there too. So, badda bing. Scrumptious tabbouleh is mine once again! Give it a try.

        1 cup uncooked quinoa
        2 cups water
        4 green onions, chopped
        1 tomato, diced
        1/2 large cucumber, diced
        1/4 cup loosely packed fresh mint, finely minced
        1/8 cup fresh parsley, finely minced
        3 tablespoons olive oil
        1/4 cup lemon juice, or less (to taste - I like a lot!)
        1 teaspoon garlic powder
        Freshly cracked black pepper, to taste

        • Bring water to a boil in a medium saucepan. Add quinoa and stir. Cover and reduce heat. Allow quinoa to simmer on medium-low heat until all water is cooked off, about 20 minutes. Stir occasionally. Be careful not to burn your quinoa. Allow to cool.
        • Place cooled quinoa into a large bowl (preferably something with an airtight lid).
        • Add all remaining ingredients and gently stir until very well-mixed. Cover and refrigerate for at least an hour.
        • Stir again before serving.
        • Can be stored, covered, in the refrigerator for two or three days. But it's best on the first day, when the veggies are still fresh and crisp!
        • Makes about 6 servings.
        • Enjoy! 
        NUTRITION INFO (per serving):
        Calories: 192.6 / Total Fat: 8.8g (Saturated Fat: 0.9g, Polyunsaturated Fat: 0.6g, Monounsaturated Fat: 5.0g) / Cholesterol: 0g / Sodium: 6.8mg / Potassium: 97.1mg / Total Carbohydrates: 24.6g (Dietary Fiber: 3.7g, Sugars: 2.1g) / Protein: 4.7g / Iron: 18.3%
         

        April 25, 2011

        Awesome Vegan "See Food" Feast


        Being a Southerner, I pretty much grew up on my Mee Maw's fried catfish. And I have a particular fondness for the flavor of seafood because I met my husband in the seaside town where I attended college, and we were always surrounded by the stuff. It smelled great, tasted better. Since becoming vegan, I've never found anything quite akin to great seafood or my granny's fried catfish... until now!!

        Here's what you see on the plate:
        • Pan-Fried Tofu Wedges with Easiest-Ever Tartar Sauce.
        • Cauliflower Hummus and Tortilla Chips
        • Asian-Inspired Veggie Slaw
        • and some olives too
        And here are the recipes:

        PAN-FRIED TOFU WEDGES
        1 pound extra-firm tofu, lightly pressed and sliced into 16 equal wedges
        1 cup unsweetened soy milk
        2 tablespoons arrowroot powder or cornstarch
        1 tablespoon lime juice
        1 cup yellow cornmeal
        1 teaspoon chili powder
        1 teaspoon garlic powder
        1/2 teaspoon onion powder
        1 teaspoon salt
        1/2 teaspoon black pepper
        Dash of cayenne
        1 cup canola or vegetable oil
        • In a small pan or wide, shallow bowl, whisk together soy milk, arrowroot, and lime juice until no lumps remain. The lime juice may curdle the milk slightly, but that's okay. I usually don't marinate the tofu, but I suppose you could marinate it up to an hour before cooking. 
        • Mix all dry ingredients together in another small pan or wide, shallow bowl. 
        • Heat oil over medium heat in a cast iron skillet.
        • Gently dredge your tofu slices, one at a time, through the milk mixture and then through the cornmeal mixture, making sure each piece is completely and evenly coated. 
        • Place gently into the frying pan. Cook for about 2 1/2 minutes on each side, turning with both a small spatula and a pair of coated tongs. Only cook a few at a time. I like to place them onto a rack in my lightly heated toaster oven after they're done frying, so I can keep them nice and warm while I finish cooking them all. It also allows some of the oil to drip off. 
        EASIEST-EVER TARTAR SAUCE
        1 cup vegan mayonnaise
        1/4 cup dill pickle relish
        1 tablespoon prepared yellow mustard
        1 tablespoon paprika
        1 teaspoon garlic powder
        Salt and black pepper, to taste
        • Throw it all in a bowl and stir it up. Easiest ever.
        CAULIFLOWER HUMMUS
        1/2 head's worth cauliflower florets, gently boiled until softened
        3 cloves garlic
        2 cups garbanzo beans
        1/4 cup garbanzo bean cooking liquid, or more to taste
        1 tablespoon olive oil
        1 teaspoon cumin
        1 tablespoon paprika
        1/8 cup lemon juice
        Salt and black pepper, to taste
        Dash of cayenne
        • Chuck everything into a food processor and blend until creamy.
        ASIAN-INSPIRED VEGGIE SLAW
        I saved the best for last! I have been fiddling with this slaw (or "salad," depending on your mood) for a while now. And I think I have finally perfected it! Give it a try.
        1 medium zucchini, finely diced
        1 medium yellow squash, finely diced
        2 carrots, peeled and finely diced
        1 Granny Smith apple, diced
        1/2 head green cabbage, diced
        • Throw everything into a bowl and coat liberally with the following dressing. Add the dressing a little bit at a time, to taste. You probably won't use it all, but it keeps great in the fridge!
        ASIAN GINGER DRESSING
        2 teaspoons minced ginger root (I used the little frozen cubes)
        3/4 cup olive oil
        1/3 cup rice vinegar
        1/2 cup soy sauce (use tamari for gluten-free)
        1/4 cup water
        1/8 cup agave nectar or maple syrup
        1 teaspoon garlic powder
        A few shakes of sesame oil
        2 tablespoons lime juice
        • Put all ingredients into a bottle, or something that you can vigorously shake, and shake it until it's well-mixed. I actually prepare and store this dressing in an old soy sauce bottle. It keeps very well in the fridge for several days. Just be sure to shake it up again before using it.

        April 16, 2011

        Gluten-Free Blackberry Crumb Cake


        I bought three clamshells of blackberries several weeks ago when they went on sale for a dollar apiece, and I chucked them right into the freezer to await the day when I would find a use for them. Today, my friends, is that day! 
        Try this yummy crumb cake on for size...

        CAKE
        1 cup vegan butter, softened (I recommend Earth Balance)
        1 cup organic sugar
        1/2 cup agave nectar
        4 1/2 teaspoons Ener-G Egg Replacer
        1/4 cup water
        1 cup plain soy yogurt
        1 teaspoon vanilla extract
        1 teaspoon lemon extract
        2 tablespoons lemon juice
        2 1/2 cups gluten-free all purpose flour
        1 teaspoon xanthan gum
        2 1/2 teaspoons baking powder
        1 teaspoon baking soda
        1/4 teaspoon fine sea salt
        18 ounces fresh or frozen blackberries

        TOPPING
        1 cup walnuts, chopped
        1/2 cup unpacked organic brown sugar
        1 teaspoon cinnamon
        • Preheat oven to 350 degrees.
        • Cream together butter, sugar and agave in a large bowl until light and fluffy. This may take several minutes.
        • In a small bowl, whisk together egg replacer and water until no lumps remain. Add to the large bowl and combine with creamed butter and sugar mixture. Set aside.
        • Use the egg replacer bowl to whisk together yogurt, vanilla, lemon extract and lemon juice.
        • And, in yet another medium bowl, whisk together the dry ingredients: flour, xanthan gum, baking powder, baking soda, and salt.
        • Add flour and yogurt mixtures to the large bowl. Mix well.
        • Gently fold in the blackberries.
        • Pour batter into a greased 9x13" pan. Use a spatula to even it out.
        • Use your flour bowl to mix your toppings together. Then gently shake them out onto your cake batter in the pan.
        • Bake for 40-50 minutes, or longer if needed. Use a knife to test the cake in the center of the pan. When it comes out clean, your cake is done. Watch cake closely during the last 10-15 minutes of baking.
        • Allow to cool at least 10 minutes before slicing. 
        • Makes 12 servings.
        • Enjoy!
        NUTRITION INFO (per serving):
        Calories: 386.90 / Total Fat: 22.5g (Saturated Fat: 6.0g, Polyunsaturated Fat: 10.1g, Monounsaturated Fat: 6.2g) / Cholesterol: 0mg / Sodium: 387.8mg / Potassium: 97.8mg / Total Carbohydrates: 44.7g (Dietary Fiber: 4.7g, Sugar: 19.5g) / Protein: 4.6g

          April 15, 2011

          Creamy Split Pea Soup


          I took this photo at dusk, so the soup looks yellowish-brown. But, trust me folks, it's green. Like, "exorcist green." And it's delicious!
          If you like, you could mince some veggie bacon and saute it with the onions at the beginning to add more of an authentic flavor, but I prefer to throw a three-inch piece of kombu in my soup water instead of the sauteed veggie bacon. If you have access to kombu (it's not very expensive, but can be hard to find - check the Asian aisle) I highly recommend it for all of your beans. It makes beans mucho flavorful, and it cuts down on the farts. Win win!

          1 white or yellow onion, finely diced
          1/4 cup fresh oregano leaves, minced
          1 tablespoon olive oil
          8 cups water
          1 16-ounce bag split peas
          2 large carrots, peeled and finely diced
          1 cup unsweetened soy milk, or whole milk
          5 sun-dried tomato halves, finely diced or minced
          A few shakes of sesame oil
          1 tablespoon paprika
          2 tablespoons low-sodium soy sauce (gluten-free, if preferred)
          2 tablespoons lemon juice
          Dash of chili powder
          Pinch of cayenne
          Salt and pepper, to taste
          Sprinkle parmesan or nutritional yeast on top (optional)
          • In a large pot, heat oil over medium heat. Add the onions and oregano. Saute gently until onions are soft and translucent.
          • Add water, split peas, and all spices. Stir well and bring to a boil. Stir again, reduce heat to medium-low, cover and allow to simmer for half an hour, stirring occasionally.
          • Add carrots, sun-dried tomatoes, and milk. Stir well, and allow to simmer another 15 or 20 minutes, until carrots, tomatoes, and peas are soft.
          • Use an immersion hand-blender to whip the soup until it's nice and creamy. Do a taste test to see if you need to add any more spices or cook a little while longer.
          • Serve with a generous sprinkle of parmesan or nutritional yeast on top.
          • Makes about 8 servings.
          • Enjoy!
          NUTRITIONAL INFO
          (per serving - calculated w/soy milk, no garnish)
          Calories: 115.2 / Total Fat: 2.9g (Saturated Fat: 0.4g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1.4g) / Cholesterol: 0.0mg / Sodium: 180.2mg / Potassium: 298.2mg / Total Carbohydrates: 16.8g (Dietary Fiber: 6.2g, Sugar: 3.4g) / Protein: 6.4g / Iron: 9.9%

          April 6, 2011

          Gluten-Free Sugar-Free Coconut Macaroons


          Yeah, baby! These macaroons are vegan, gluten-free, and free of refined sugars. And they are fantastic with hot tea. I feel very British while eating these and sipping my organic black tea. It makes me want invite Rupert Giles over for a chat about the current state of the Hellmouth.
          I come from a long line of deeply Southern women, who were descended from a long line of deeply Irish women. British I am not. But, delicious these macaroons are! Hey, that sounded more Yoda than British, didn't it?

          Anyway, here's how to make 'em...

          3 teaspoons Ener-G Egg Replacer
          4 tablespoons water
          1/4 cup coconut milk (the canned stuff)
          1/2 cup agave nectar
          1/4 teaspoon salt
          1/2 cup gluten-free all purpose flour
          1 teaspoon baking powder
          1 teaspoon vanilla extract
          2 cups unsweetened shredded coconut
          • Preheat oven to 325 degrees.
          • Lightly oil a medium baking sheet, or spray with baking spray. Set aside.
          • Mix egg replacer and water in a large bowl and whisk together until all lumps are gone.
          • Add coconut milk, agave nectar, salt, flour and baking powder. Mix well.
          • Fold in coconut until well distributed throughout.
          • Drop by rounded teaspoonful (or use a small cookie scoop) onto prepared baking sheet.
          • Bake for 20 minutes. Keep an eye on your cookies for the last few minutes, and pull them out if they're getting too dark around the edges.
          • Transfer gently to a wire rack for cooling.
          • Makes 24 cookies.
          • Enjoy!
          The next time I make these, I might try drizzling a little melted chocolate over the tops. I think that would taste sublime!

          NUTRITION INFO (per cookie):
          Calories: 88.2 / Total Fat: 3.9g (Saturated Fat: 0.4g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g) / Cholesterol: 0mg / Sodium: 20.6mg / Potassium: 5.5mg / Total Carbohydrates: 13g (Dietary Fiber: 0.9g, Sugar: 4.1g) / Protein: 1g