Feeling peckish, friend? Try this triple protein wrap and you will perk right up! It couldn't be easier. Just get the following stuff together and wrap it up into a little burrito of awesomeness.
Large tortilla, warmed on the stovetop
Your favorite hummus
Several medium tomato slices
A handful of lettuce
A handful of sunflower seeds
A handful of your favorite nuts (I used pecans)
Your favorite salt, pepper, herbs and spices*
*I used the Everyday Seasoning from Trader Joe's. It's so yummy! (And cheap.) If you don't have a Trader Joe's in your neighborhood, you can put together something similar on your own. The Everyday Seasoning contains sea salt, mustard seeds, black peppercorns, coriander, onion, garlic, paprika and chili pepper.
Sweep the hummus on your tortilla, then top the whole thing like a pizza. It should look something like this.
Then carefully, and as tightly as you can, roll it up into a lovely wrap. Cut in half and enjoy! Taste great with a kombucha or an iced tea!
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