Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

February 1, 2016

Review of Chick-Fil-A's 'Superfood Side'

Before I get started, let me say thanks to those of you who kindly went over and followed The Thinking Spoon at my behest. I really appreciate that! But, after loading a couple of old Bankrupt Vegan posts to the new site, and realizing that I had like 200 more to go, I decided, "Naw. This is crazy." So, I'm going to stick to the Bankrupt Vegan blog. Yay for your bookmarked recipes! You won't have to change them. You'll only have to wait a few days while I fix up all the old recipes with my new watermark and re-post them. I'll try to get at least five per day re-posted, so it shouldn't be too long before all of your favorites are back up. And don't worry if you followed The Thinking Spoon on Facebook, Instagram, and Twitter. I kept all of those accounts and just changed the name back to Bankrupt Vegan. So, there's nothing you need to do except keep on reading along and cooking with me. And again, sincerely, I apologize for this craziness and confusion. Having my photos stolen really did a number on me. So, I'm going to take great care to keep that from happening again.

Now, here's the review...

I was out running errands today and I was starving! The only thing nearby was a Chick-Fil-A, so I thought I could at least get an iced tea and some french fries to keep me from passing out. But, as I was standing in line I noticed a sign for a new "superfood side" featuring kale, broccolini, nuts, and dried cherries. And listed on the menu overhead was a "fruit cup." So, Yay! Food for me!

Image courtesy of Chick-Fil-A.com

PROS
  • Thank you, Chick-Fil-A, for offering something green on the menu that doesn't contain meat or dairy! McDonald's has, literally, not one single meat-free salad on the menu. Their fruit tray comes with yogurt in it, and their oatmeal has so much sugar in it, I might as well eat a candy bar. So, it's nice to know that when I really need it, I can turn to you, Chick-Fil-A, for some friggin' kale. (Of, course, I can get an entire bunch of organic kale for 99 cents, so... it's there, but only when I really need it.)
  • The taste is nice! I enjoyed it. The slightly sweet dressing puts the whole salad on the sweet side, so it can co-mingle nicely with fruit. In fact, the serving was so small (see 'cons' list) that I dumped my fruit cup into it to bulk it up. And it was great!
CONS
  • I was disappointed with how teeny it was. For almost $3, I found this four-bites-at-best serving a little underwhelming. 
  • There were also a lot of thick broccolini stems in it. Again, for almost $3.00, I don't want to find a bunch of stems in my salad. I just want the really delicious, tender stuff. 
  • The nuts are glazed with some kind of sugary goo. Unnecessary added sugar. Ugh... Nuts taste great all by themselves! According to the Chick-Fil-A nutrition information, this tiny serving contains 11 grams of sugar. How is that even possible??
In conclusion, I can honestly say that I enjoyed it, and would eat it again. It's not something I'm going to make a special trip for, but if I'm out running errands and I get hungry, I know there's something readily available for me that's not total garbage.

Please note that I was not offered a free sample of this item in return for a review. I was genuinely hungry, bought this with my own money, and thought I would tell everyone about it since it's vegan and all. If you've tried it too, let me know what you think in the comments!

May 19, 2011

Ginger Tempeh and Greens Over Brown Rice


A friend of mine gave me a huge sack full of delicious organic kale, so I've been sticking it in absolutely everything! Anyone ever make a kale brownie?? I might have to try...
Anyway, try this simple dish. It's easy, doesn't take long to whip up if you already have your rice made, and it's healthy and high in protein. Enjoy!

4 cups cooked long-grain brown rice (about 2 cups uncooked)
1 tablespoon olive oil
1 8-ounce package of tempeh, cubed (I used the spicy kind)
1 stalk's worth of broccoli florets
1 small yellow onion, finely chopped
1/2 red bell pepper, seeded and chopped
1 large kale leaf, stalk removed and chopped
2 tablespoons fresh ginger, crushed (I used this stuff)
Small handful of fresh parsley, stems removed, minced
4 cloves garlic, crushed with flat of knife and minced
1/8 cup orange juice
1/8 cup soy sauce (use tamari for gluten-free)
Salt and pepper, to taste
1 tablespoon agave nectar (optional)
  • In a large skillet, gently saute onions and garlic in oil over medium-low heat for about two minutes. 
  • Add ginger and red bell pepper. Saute another minute or so.
  • Add remaining ingredients, stir and gently saute until everything is coated and well-mixed. Then reduce heat to low and cover. Allow steam to gently "green" the broccoli and kale. 
  • Everything should be hot and crispy, but be very careful not to overcook. Nobody likes limp, mushy veggies.
  • Serve over brown rice.
  • Makes 4 large servings. 
  • Enjoy!